CrossFit

Elevate Your Fitness Journey with Gedding Fit

All Levels

Schedule

1 Hour

Program Description

High-intensity workouts tailored to all fitness levels.

Expert coaching for optimal performance and safety.

Foster camaraderie and motivation within our vibrant community.

Achieve unparalleled results through functional training techniques.

Ready to get started?

Schedule

Monday
CrossFit 5:30 AM - 6:30 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:30 PM - 6:30 PM

Tuesday
CrossFit 5:30 AM - 6:30 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:30 PM - 6:30 PM

Wednesday
CrossFit 5:30 AM - 6:30 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:30 PM - 6:30 PM

Thursday
CrossFit 5:30 AM - 6:30 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 4:30 PM - 5:30 PM

Friday
CrossFit 5:30 AM - 6:30 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 4:30 PM - 5:30 PM

Saturday
CrossFit 9:00 AM - 10:00 AM

Sunday

Contact Us

Reach Out, Connect, and Transform Together

Location

Gedding Fit: Home of Proelium CrossFit

312 Lightfoot Rd. Williamsburg, VA 23188 USA

Hours

Mon, Wed: 5:30 am - 7:00 pm
Tue, Thu: 5:30 am - 7:30 pm
Friday: 5:30 am - 6:30 pm
Saturday: 7:45 am - 10:00 am
Sunday: Closed

Connect

geddingfit21@gmail.com

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