Larry is the co-owner and coach for GeddingFit LLC. Larry is a career Soldier with over 29 years of service leading and preparing others. He has led fitness training in the Army for nearly three decades and has been a CrossFit trainer since 2008 in gyms, outposts, and bases across the country and throughout the world. His passion lies in bettering people’s lives through personal improvement, fitness, and leading by example within his community. His roles include coaching classes, personal training, strength and conditioning, weightlifting training and coaching, and the strategic vision and planning for CrossFit Proelium.
It isn’t about having a “great day”- it’s about making the day great!
There is no traffic on the extra mile!
CrossFit Level 2 Trainer (CF-L2)
Gymnastics Certificate
Judges Certificate
Mobility Certificate
Scaling Certificate
USAW Advanced Sports Performance Coach
Book your free intro today to see how we can help you reach your fitness goals.
Gedding Fit: Home of Proelium CrossFit
312 Lightfoot Rd. Williamsburg, VA 23188 USA