Our Facility
We have everything you need and more to achieve your fitness goals.
GeddingFit, Home of Proelium CrossFit is a world class fitness facility serving the local towns of Toano, Newport News, Yorktown — and was proudly awarded Williamsburg’s 2025 Best Of Gold Winner by Virginia Media.
- We offer several class options each week including:
CrossFit (WoD), GeddingFit (HIIT), Oly (Olympic Lifting) - Our facility is comprised of over 3750 square feet.
- Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications.
Meet Our World Class Coaches Here For You
Hear About Us From Our Members
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.