Success stories from local Williamsburg members
Don't just take it from us, see what our members have to say
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Fitness for Everyone
Don't focus on the word "CrossFit" This is an all-over good for everyone gym. Yes the movements follow the Crossfit theme but they are adaptable to anyone and everyone! The coaches are so helpful and can advise what movements work for everyone's individua...
Stephanie H
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Day-One Member, Lifelong Fan
I have been a member from the first class on day one of opening and could not imagine going anywhere else. Coaches are great!! The community is second to none and ALL of the workouts can be challenging but also scalable to fit everyone’s fitness jou...
Pete S
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More Than a Gym – It’s Family
I truly believe in Fitness and Community and at Proelium you will get both. Since day 1 the athletes have welcomed new members w open arms and are encouraging from the start of class till the last min of cool down. Some of my closest friends have come fro...
Alicia R
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Results You’ll Love
I have been a member of this family for 2 years now and I couldn’t be happier with the environment and meticulously thought out programming. I would highly recommend anyone of any fitness level to come give us a try, you will absolutely love the res...
Chase M
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Coaching That Pushes and Supports
Great coaching! They will push you and coach you on the correct movements! The coaches work to improve your mobility and strength. Great community and everyone encourages each other to push themselves!...
Drew S
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Tough Love, Smart Training
This box is led by a tremendous coach. They match toughness with care to get the most out of you workouts whether you are a seasoned CrossFitter or a weekend warrior....
Kyle W
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Feels Like Home
I've been training at Proelium for over 3 years now, and it's been an incredible experience. The coaches are knowledgeable, motivating, and truly care about each member’s progress. The workouts are challenging but scalable for all fitness levels, an...
Erica R
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Always Challenging, Always Welcoming
I’ve been a member for about 8 months now, and my experience here has been awesome. The workouts are always challenging but fun, and the coaches are very accommodating and ready with a scaling option for any physical limitations you may have. Everyb...
Jackson R
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Expertly Designed Workouts
Coaching staff is top notch, workouts are thoughtfully and masterfully designed, very clean for a gym!...
Melissa S
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Southern Hospitality, Gym Edition
One of the funnest boxes I’ve been to in a long time. Very welcoming and talkative crew. Chase, Pete, & Thomas were first to say hi, introduce themselves and make me feel at home. Owners Steph and Larry were amazing, not to mention from the NoLa...
Michael W
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A Home Away from Home
Great gym! Dropped in around the holidays. Owners are great and make you feel right at home. Members are welcoming and they’re a great option for your box away from home....
Emily W
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Perfect for Beginners and Beyond
I don’t even know how to write this review or to quantify how great this place is. As someone who is somewhat new to the gym life I was beyond nervous, Steph and Van have created a place that is so accepting and meets you where you are. They teach t...
Brock D
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Fun, Safe, and Supportive
10/10 would recommend! The Proelium coaches provide a fun environment, while promoting safety and standards. The community is contagious inside and outside of the gym!...
Thomas H
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.