Larry Geddings

Co-Owner and Coach
Larry Geddings


  • CrossFit Level 2 Trainer (CF-L2)
  • Gymnastics Certificate
  • Judges Certificate
  • Mobility Certificate
  • Scaling Certificate
  • USAW Advanced Sports Performance Coach


  • Bachelor of Arts in History, University of Alabama, 1998
  • Master of Art in Strategic Studies, US Army School of Advanced Military Studies, Army University, 2019


Larry is the co-owner and coach for GeddingFit LLC. Larry is a career Soldier with over 29 years of service leading and preparing others. He has led fitness training in the Army for nearly three decades and has been a CrossFit trainer since 2008 in gyms, outposts, and bases across the country and throughout the world. His passion lies in bettering people’s lives through personal improvement, fitness, and leading by example within his community. His roles include coaching classes, personal training, strength and conditioning, weightlifting training and coaching, and the strategic vision and planning for CrossFit Proelium. 

It isn’t about having a “great day”- it’s about making the day great!
There is no traffic on the extra mile!

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