Stephanie Geddings

Owner and Head Coach
Stephanie Geddings


  • Certified CrossFit Trainer (CCFT-L3)
  • Certified CrossFit Kids Trainer
  • Adaptive Certificate
  • Gymnastics Certificate
  • Judges Certificates
  • Scaling Certificate
  • Spot the Flaw Certificate
  • USAW Advanced Sports Performance Coach
  • ISSA Certified Personal Trainer
  • NCSF Sports Nutrition Specialist


  • Bachelor of Science Degree in Community Health, SUNY-Potsdam, 2001.


Stephanie is the owner and head coach of GeddingFit, Home of Proelium CrossFit. Stephanie has been coaching fitness and managing fitness centers since 2003. She has led CrossFit training across the country in numerous facilities bettering a diverse athlete population through functional movement and a passion for improving others. Stephanie is the primary trainer for CrossFit and functional training, special needs athlete training, as well as daily operations and management functions of GeddingFit, Home of Proelium CrossFit. 

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